Oh, the Weather Outside is ...
A Winter Storm Warning remains in effect from 10 AM Friday to 10 PM EST Saturday.Precipitation type: Heavy snow.
Accumulations: Storm total accumulations of 18 to 24 inches.
1 - 28" Jan 19222 - 20" Feb 1899
3 - 18.7" Feb 1979
4 - 17.3" Jan 1996
5 - 16.6" Feb 1983
6 - 16.4" Dec 2009 & 16.4" Feb 2003
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1. Keep Distance from all fried nutrients for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast every day. (this speeds up your metabolism)
3. Take reasonable portions (stop eating when you are full)
4. Rather than taking 3 huge a meals a day, consume 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. When you eat that late your body does not burn off the calories.
6. Proper sleep is necessary everyday.. Not getting plenty rest has been verified to be a ranking factor to the body putting up excess fat.
7. Apply a body/colon cleanse for the 7 days. This will get rid of excess fat stored close to the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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